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About us
Femininity, strength and energy
Experienced trainers
Goal orientation
Femininity, strength and energy
Pilates is not only a form of exercise, but also a philosophy, so here we combine femininity, strength and energy into a harmonious Flow.
Our Pilates studio is a place where these qualities are nurtured and developed.
With our instructors you will experience the full spectrum of benefits to build strength and vitality. Together we will discover inner peace and balance while exercising in a friendly and inspiring environment.
“After 10 classes you will feel the difference,
After 20 classes you will see a difference,
And after 30 classes you’ll have a new body.” – Joseph Pilates
Experienced trainers
We are passionate about healthy living. With years of experience, we offer comprehensive and personalized classes based on a holistic approach to physical and mental health with an emphasis on breathing techniques, balance and body harmony.
Goal orientation
We focus our classes on effectively achieving health goals by integrating breathing, stretching and strengthening techniques.
Studio
Pilates Flow is a place where health, fitness and balance of body and mind take center stage.
We offer professional and inspiring classes that allow our participants to reach the full potential of their body and spirit.
Our studio offers a variety of classes where everyone is welcome, regardless of their fitness level.
We are here to support you on the path to better health, peace of mind and fullness of life.
“Health is the first duty.
Without it, nothing can be achieved.”
J. Pilates
Choose the training for you
In our offer you will find individual training and group classes.
Individual classes
One-on-one yoga and Pilates classes are dedicated sessions, focused on your goals and tailored to your needs.
Group activities
This is a collaborative experience where instructors lead sessions combining breathing, stretching and strengthening techniques. Through a group atmosphere, participants work together on flexibility, strength and balance.
Faq
Frequently asked questions
For training, practice, it is best to choose comfortable sportswear, without buttons, snaps or zippers. Socks with a non-slip bottom will come in handy. If you do not have such socks, you can buy them in our studio.
You can find a description of all classes …..
If you need additional consultation call us at 530 473 761
Expect a lot of commitment and personal attention.